What is Vibration Massage Therapy

Vibration massage therapy is done through the gentle pulsation performed on the body using hands and fingers. Body tissues are repeatedly pressed in an up and down movement with the vibration massage technique. It “shakes” the muscles to experience relief. This massage technique helps stimulate body tissues and nerves, which results in muscle tension relaxation.  The speed of the massage vibration can result in different effects on the body. Fast-paced vibrations are known to loosen tight muscles and increase blood flow circulation, while slower vibrations help with relaxation.

How Does Vibration Therapy Work?

Once your body starts receiving vibration massage, your muscles begin to contract and relax. This constant motion on the tissues helps loosen tension. It’s beneficial for the human body, especially after hours of rigorous physical activities. 

The vibrations in muscles also result in the production of osteoblasts. These are cells that are helpful cells for the bones. 

Vibration massage therapy is done in two ways:

Whole-body Massage Vibration

usually done with the help of a vibrating platform. The therapist will perform the whole body massage on the patient while laying down, while fully seated, or in a half-squat position.

Localised Vibration Massage Technique

practised when the patient is experiencing pain at a specific part of the body — on the calves or thighs after a marathon or on the lower back when experiencing pain from too much sitting down at work.

When is Vibration Massage Technique Used?

The vibration massage technique can be used in the following circumstances:

Pre-Event – when done before an anticipated heavy physical activity – lifting weights, hiking mountains, playing sports, running a marathon – the muscles will be stimulated and will be more prepared. It will loosen up the muscles, increase flexibility, and lessen the chances of sore and tight muscles after the event. It also helps with blood circulation and helps avoid muscle cramps during the activity. Lastly, it helps prepare you mentally, thus increasing overall performance.

Having relaxed muscles before a strenuous physical activity will prepare the mind and body for what’s about to come and increase the chances of a successful outcome. 

Tight Muscle Occurrence – after a physically taxing activity, the body, or some parts of it, will experience tension and tight muscle. Vibration massage generates an increase in temperature of the soft tissues through the friction of the pulsating motion on the skin. This motion is necessary for helping reduce the tightness of the muscles. 

Once the muscle fibres loosen up and relax, it will normalise blood flow circulation and speed up the production of new blood cells, which are responsible for improving the body’s healing process.

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Body Parts Commonly Treated with Vibration Massage

While it is true that vibration massage is applicable in most parts of the body, certain body parts are more commonly treated with the vibration technique. Some of these common body parts are:

  • Arms
  • Buttocks
  • Calves
  • Lower and Upper backs
  • Shoulders
  • Thighs

This is not to say that you can’t perform vibration massage anywhere else on the body. This technique is effective in all areas as well, as it helps stimulate muscles and relieve stress.

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Benefits of Vibration Massage

Like any other form of massage therapy, vibration massage has a long list of great benefits for the human body. The most significant benefits of which are:

Relief of Tight Muscles

Vibrations in muscles help them relax and loosen up. It gives good room for blood circulation and helps the body regain from physically strenuous activities. A body that is free from tight muscles becomes more flexible, healthier, and more robust. It enables the body to move at maximum capacity while avoiding any problems, especially in the joint areas. It strengthens underactive muscles and stretches the overactive ones for a better overall wellbeing and physical state. 

Reduces Stress

A healthy body is a stress-free body. Vibration massage is essential for those who engage in difficult physical activities. But, it can generally benefit everyone in their ordinary day-to-day activities. This makes this technique an excellent massage option for everyone who wants to get rid of physical stress, as well as mental and emotional stress. The relaxing effects of this massage technique can reduce anxiety. It is a great way to start or end your daily grind. 

Improves Blood Circulation

Vibration therapy is a type of percussion technique that is highly used to increase the body’s blood circulation. The quick, pulsating movement helps stimulate the capillaries of the body, which is in charge of blood circulation. When more capillaries are produced, oxygen and blood reach the muscles faster. When the body receives regular vibration massages, it performs at optimum and improves overall health and body function.

What are the physiological effects of vibrations?

Apart from the many benefits of vibration therapy on a person’s wellbeing, it also has significant physiological effects. This includes:

Improved Cellular Exchange

Cellular exchange refers to the transportation of oxygen and nutrients in the body and is an important bodily function that keeps muscles healthy and strong. It also helps flush out waste products from the body tissues, giving room to develop healthier cells.

Increased Temperature

Vibrations cause friction, which in turn increases the temperature in areas where the vibration massage is applied. An increase in temperature in the body helps loosen muscle fibres and relaxes them. This allows maximum movement and alleviates body pain. 

Healthy Venous Return

Venous Return refers to the blood flow rate back to the heart. Vibration massage can help normalise the rate of venous return, which leads to a healthy circulation and a more relaxed body.

Vibration massage therapy has a lot of benefits. It not only conditions the body but also help treat conditions like muscle pain and weakness. It is also a great way to keep the body at bay, especially for people who have little time to exercise regularly.

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