What is a Heat Therapy Massage?
Heat therapy is a type of massage known for relieving body pains. It eases tense soft tissues and muscles, offering a feeling of ultimate relaxation – especially at the end of a stressful and busy day.
Heat therapy, also called warm massage or thermotherapy, is especially effective when the massage focuses on a body area in pain. The warmth of the treatment alleviates pain while the massage helps increase blood flow, releases toxins and encourages tissue regeneration.
There are different ways on how to incorporate heat in traditional massage techniques. Hot stones, bamboo sticks, warmed shells, and hot towels, are some of the most common heat massaging tools familiar to massage enthusiasts
These tools help contain heat so that the effects of the warm massage last longer on the body. Each one has a unique function and is suitable for different body parts.
If you want to relieve tense muscles or get a better night’s sleep, a heated massage is all you need.
Types of Heat Massagers
You can’t have a proper heat therapy massage without heating tools. There are plenty of heat massagers available that are easy and convenient to use in the comfort of your home. These gadgets make it possible to perform heat therapy right in your personal space.
Popular and effective heat massage products for home use include:
- Heated Massage Cushions
- Heated Massage Mats
Each massage tool helps ease pain and discomfort on a specific body part where you experience tensed muscles and body aches.
Heat massagers are ideal for daily use. Dedicate at least 15 minutes of your day to relieve stress and detoxify your body. Making heat massage part of your routine will make a huge difference in how your body feels throughout the day.
While these heat massaging tools are safe and easy to use, it is vital to understand how to use each gadget properly. Reading the user guide is a great start. You also have to be aware of certain conditions where heat massagers shouldn’t be used, like open wounds and surgical sites. Lastly, make sure that you understand how to regulate the heat level and gauge it according to what is safe, recommended, and tolerable for your body.
We know that it would be great to own them all! Yet, what matters most is to firstly opt for the heated massager that best benefits your body. After all, no one knows your body better than you. For example, if you often get back pains because of your sitting position and hectic lifestyle, go for a heating back massage cushion or a neck and shoulder massager.
Make sure to understand how your heat massagers work so that you can use them properly. This will also ensure safety to reap the tools’ benefits and not cause additional harm to your body.
Heated Massager Naipo
What are the Benefits of Heat Therapy Massage?
Heat therapy offers plenty of health benefits. Whether it’s stress from work or body pains from physical chores, getting a good heat therapy massage will help ease the pain and discomfort.
Pain Relief
Heat therapy accelerates body recovery from pain. As heat touches areas that feel the pain, blood circulation intensifies, muscles loosen, and tension and stiffness fade. As a result, the muscles relax, and the pain gradually abates. Heat therapy is also suitable for people with arthritis, headaches and women experiencing menstrual cramps. It relieves the pain, reviving your body.
Treat your tired legs and feet in a foot massager with heat after a long day of walking or exercise, and you’ll experience the ultimate pain relief.
Remember to apply the heat for no more than 20 minutes and use certified heat massagers to avoid getting your skin burned.
Enhances Blood Flow
Massage per se is already an effective way to release tension and increase blood flow. Add heat into the equation, and you increase the effectiveness of this therapy to the maximum.
Heat applied to the skin helps blood vessels expand, which allows the blood to flow more smoothly through the veins. Good blood circulation means great oxygen flow, essential in maintaining a healthy body – especially when it is not in its best condition. The increase in oxygen flow will make it easier to reach worn out tissues and help heal.
Increases Flexibility
When your muscles stay tensed and stiff, they delimit your body movement and make you easily feel pain. But, with heat therapy, the body becomes more limber, thus, more flexible.
Being flexible has its health perks. It lessens getting sore muscles, helps withstand stress, and improves posture.
Pair heat therapy with constant stretching, and you will most likely achieve a level of flexibility your body will thank you for.
Heated Massager Naipo
Reduces Stress
Any form of massage heating helps reduce body and mental stress. When you increase the effectiveness of a massage through heat therapy, you also improve your body’s overall wellbeing.
Doing 10-15 minutes of heat and massage therapy daily will help you reduce stress and make you power through your day. This is why some workplaces provide chair massagers for their employees to spend their breaks on. After all, a stress-free worker means a more productive work environment.
Helps with Sleep
Before you settle for taking sleeping pills at night, you should first try a heat therapy massage.
Back massages are especially effective in helping you fall asleep faster and achieve a calm sleep. If you don’t have someone at home to give you that needed massage before going to bed, getting a back massager would be a perfect solution. It’d be an excellent investment, especially if it helps you get a good night’s sleep.
Boosts Immune System
A healthy and sound body will, of course, result in a more robust immune system.
With all the benefits listed above, it is no surprise that a body that gets regular heat therapy massages will boost its immune system. It lessens body aches and keeps the body in good shape. It also helps regulate blood flow and blood pressure and promotes healthy habits.
The Bottom Line
Start experiencing the benefits of heat therapy now! You don’t have to wait for your body to be in severe pain before you give it the massage and care it deserves.
Luckily, there are plenty of quality heated massagers available that you can easily use at home. So go ahead and enhance your body’s health and your overall well being with a good heated massage.
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