What is Shiatsu Massage?
Shiatsu, which literally translates to “finger pressure”, is a Japanese style massage. It uses light tapping and kneading motions. It is a form of traditional medical therapy to promote relaxation.
The Shiatsu treatment does not use oils. It is also performed with the patient still wearing loose, comfortable clothes.
As Western countries adapted the Shiatsu massage therapy, it has developed. Today, practitioners execute it while integrating traditional medicine with contemporary Western medical information.
What are the Principles of Shiatsu?
In the traditional setting, the Shiatsu massage is alongside other famous oriental medicine practices like acupuncture and anma massage. But, as for Shiatsu, it focuses on the Chinese/Japanese medicinal concept of “Qi”.
Qi refers to the natural energy flow within the meridians of the body. It is believed that when a person’s Qi is low, it results in sicknesses. This includes colds, headaches, body aches, digestive issues, muscle pains, and an overall body imbalance.
A Shiatsu therapist access the gates of a person’s Qi, called vital points, to let it flow throughout the body and help calm and heal it. They are trained to identify and open the vital points, as well as eliminate any obstruction or problems with the flow of Qi.
A Shiatsu practitioner is also equipped with the knowledge and expertise to provide proper counselling about healthy lifestyle recommendations for their patients.
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Benefits of Shiatsu Massage
Shiatsu massage is one of the more common therapies available because of its many benefits for the body and mind of a person. Some of these benefits include:
Improves Circulation and Reduces Digestive Problems
This Japanese deep tissue massage is focused on the principle of energy flow, and therefore, when done regularly, it helps the body gain optimal circulation for the body. This includes not just the energy flow and the blood flow, but also the digestive system’s proper flow and function.
Shiatsu is the go-to massage for when you have digestive problems like constipation, but you don’t wish to indulge your body in medicines. Undergoing this natural therapeutic massage instead of relying on medications, provides the same level of comfort in terms of addressing bowel movement issues in a more natural yet effective way.
Eliminates Tension and Stress
Accessing your body’s Qi is a great way to eradicate any form of stress that may be consuming you physically, emotionally, and mentally. The Shiatsu massage promotes calmness and loosens the body’s muscles to eliminate any form of tissue and muscular tension.
Do not wait for anxiety to take over your body. Indulge yourself in a regular Shiatsu program with a trusted and accredited therapist.
Helps with Insomnia
Do you have difficulties falling asleep? Then regularly getting shiatsu massages will help you a great deal. A relaxed mind and body, free from physical pain and mental anxiety, is the first step to getting a sound sleep.
Shiatsu can work wonders in helping your body direct your energy flow into the correct meridian pathways. This enables a person to relax and fall asleep.
It not only helps with insomnia but also helps get good sleep — one that is free from negative thoughts and nightmares.
It also helps people that have experienced body traumas to gain better sleep. This is especially helpful when recovering from injuries or traumatic incidents.
A sound body is a sound mind, and Shiatsu helps people achieve that state. After all, the emotional welfare of a person is just as important as the body’s health. This is why Shiatsu is known to be performed on people with anxiety issues and depressive symptoms.
This is especially important at this time and age when there is a growing number of mentally unstable people. Shiatsu massage can help decrease the body’s cortisol levels, which is responsible for stress. In turn, it increases serotonin levels and dopamine, which are the body’s happy hormones.
Researchers are continuously doing studies to make Shiatsu massage a viable option against depression. That, it can come par with other medicines and therapies that address this issue.
Arthritis is one apparent physical manifestation of obstructions in the body’s natural flow. Thankfully, a Shiatsu massage can help alleviate the pain. Together with proper medication, regular shiatsu massages can help minimize the pain of arthritis.
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Is Shiatsu Massage Painful?
It is important to explain your physical conditions and pressure preference to your Shiatsu therapist before starting any session. This way, they can adjust the treatment to fit your needs.
This massage therapy is a form of deep tissue massage, and it aims to realign the flow of your body’s energy to help with your physical healing. So, depending on whether your body needs deeper or lighter pressures, the pain level may vary.
Of course, your preference is highly important as well. So, simply inform your therapist that you wish only to relax. This way, they can adjust the treatment, so you don’t feel too much pain.
Regardless, some people would sometimes feel soreness after a Shiatsu massage session. This is nothing alarming, as the soreness usually disappears after a day or two. Yet, the effects of the massage remain obvious, as the body starts to feel detoxified, and tensions and stress go away.
Before your Shiatsu session, you should condition your mind and body. Hydrate yourself with water to help with the cleansing process of the massage.
Shiatsu massage is highly recommended for people who want to realign their body’s energy system. It also helps people eliminate anxiousness and sleeplessness. It has physiological and psychological benefits. It is a great therapeutic massage option for anybody looking for a way to treat their bodies to something relaxing and beneficial. Discover our Naipo Shiatsu massagers!